AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Science of Motivating Young People w/ Dr. David Yeager
Raising Good Humans
Transform Anxiety into Action
Mobilizing resources and energy is a physiological response to facing important challenges, such as increased heart rate and sweating. Reinterpreting these bodily sensations helps individuals understand their physical reactions to stress. For example, perceiving nervousness as a sign of preparation rather than fear can empower individuals to tackle difficult tasks with confidence. This mindset shift fosters resilience, as seen in the story of a young girl who, despite her initial anxiety about water skiing, successfully overcame her fear by understanding her body's signals as support for her endeavor.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode