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4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
The Mel Robbins Podcast
Realizing the Importance of Dropping the Sword for Happiness
The speaker reflected on the past year and noticed how they were the one hindering their happiness by being constantly prepared for a fight. Through therapy, they embraced the concept of 'dropping the sword,' realizing how they always approached situations defensively. By visualizing dropping the sword, they experienced a shift in energy and mindset, feeling more relaxed and open. This visualization highlighted the idea that one can unconsciously block happiness by being on edge and ready for battle.
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