The Power Dynamics of Depression and Conversation

The power dynamics of depression extend beyond feeling powerless and hopeless. The depressed individual, through their apparent impotence, can actually activate the competence of others who try to help but are met with rejection. In the end, the competent individuals can feel as defeated as the depressed person. Power is not just about what is seen; it can be conveyed through small gestures, like an eyebrow raise that dismisses someone and makes them feel irrelevant. The power to make someone feel like they matter or are irrelevant lies in the hands of those who pretend to care less. Power dynamics also play out in conversations, where the shift in power can be seen through agreement and disagreement. When the conversation becomes a debate, the power dynamics become more pronounced as individuals try to prove themselves and seek approval from the other person. Understanding and navigating power dynamics in conversations is an ongoing process.