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Mind Shift with Erwin & Aaron McManus cover image

#055 Fresh Starts: Step Into Your Future

Mind Shift with Erwin & Aaron McManus

NOTE

Emotions: The Weight of Negativity

Happiness is often fleeting while negative emotions such as unhappiness and bitterness tend to linger. Positive feelings, like gratitude, can be intense but often do not last, allowing negative emotions to dominate our inner narrative. The persistence of these negative emotions is tied to the stories we tell ourselves, indicating that to change these feelings, one must address the underlying narratives that sustain them. Just as dreams reflect positive emotions, nightmares reveal the stories connected to negative emotions, highlighting the importance of examining and transforming those personal narratives.

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