Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Improving Focus and Fixing Your Attention Span

Being Well with Forrest Hanson and Dr. Rick Hanson

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Enhancing Presence and Finding Rewards in Interactions

This chapter delves into the importance of willpower in fostering rewarding interactions and managing less engaging conversations through distress tolerance. It also offers strategies for audience engagement and highlights an online course aimed at overcoming rumination.

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