AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Improving Focus and Fixing Your Attention Span
Being Well with Forrest Hanson and Dr. Rick Hanson
Enhancing Presence and Finding Rewards in Interactions
This chapter delves into the importance of willpower in fostering rewarding interactions and managing less engaging conversations through distress tolerance. It also offers strategies for audience engagement and highlights an online course aimed at overcoming rumination.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode