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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Huberman Lab
Daily Non-Sleep Deep-Rest Protocol Including Yoga Nidra
The speaker does a morning sunlight viewing and looks at the sunset every evening./nThe speaker does a non-sleep deep-rest protocol for 10 to 30 minutes every day./nThe speaker uses the term non-sleep deep-rest to encompass various practices like yoga nidra./nThe speaker has issues with scientists using fancy terms and alienating funders./nThe speaker feels great after doing 30 minutes of yoga nidra when waking up after insufficient or poor sleep.
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