Bekah Fay - A Physical Therapist's Journey into CrossFit
Assemble Performance Podcast
Focus on Fun and Community in Training Programs
The key priority for any training program is to be fun and community-focused. People seek an environment where they can sweat, breathe hard, high five each other, enjoy loud music, experience a grungy atmosphere, and receive good coaching. This approach ensures that individuals are motivated to move and get off the couch. Implementing exercises like butterfly pull ups and barbell cycling at the right time and for the right individuals can enhance the effectiveness of the program, allowing the setting of boundaries such as achieving strict pull ups before progressing to more advanced movements.
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