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The Tim Ferriss Show cover image

#533: Paul Conti, MD — How Trauma Works and How to Heal from It

The Tim Ferriss Show

NOTE

Managing Hyper Vigilance and Building Trust

Building trust with others can be challenging, as people often start with a baseline of distrust and suspicion. This can lead to anxiety, anger, and unhelpful stress. However, it's important to assess and validate the need for vigilance while recognizing that the world is not entirely safe. Hyper vigilance is like having too much of a good thing, and while some level of vigilance is essential, it's crucial to balance it with a sense of trust and validation.

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