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Improving Mobility and Health Through Targeted Supplements
Addressing inflammation through diet and supplements can improve mobility and overall well-being, leading to stepwise improvements for individuals. Lifestyle modifications form a central pillar of the program, along with targeting mitochondrial dysfunction, which plays a significant role in conditions like COVID and post-viral syndrome. Educating patients about mitochondria and using supplements like coenzyme Q10 can help in enhancing mitochondrial function and promoting recovery.