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262 How Coaching Can Change Your Life with Brooke Schnittman
I Have ADHD Podcast
The Importance of Coaching and Therapy in Managing ADHD
Support from coaching and therapy is crucial in managing ADHD. Prior to being diagnosed and treated for ADHD, traditional talk therapy was ineffective due to anxiety about the past and lack of actionable tools. Coaching provided the necessary space for personal growth and attracting positive outcomes, even without initially recognizing it as coaching. The combination of coaching and therapy gradually equipped the individual with the tools needed to address ADHD and other areas of improvement, ultimately leading to a more balanced and supported approach to managing ADHD.
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