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Addressing Conflict Avoidance: Finding Connection in Disagreement
The Art of Accomplishment
Master Your Anger to Address Conflict
Understanding and managing one's anger is crucial, enabling individuals to express emotions safely without causing harm. Engaging in small experiments with minor conflicts helps in recognizing and processing various feelings involved. Visualizing the emotional consequences of actions and conflicts, as well as the discomfort of 'walking on eggshells,' can motivate individuals to confront and feel necessary emotions rather than avoiding them. It's important to reflect on why one prioritizes another's emotional state over their own, promoting self-care and rebalancing responsibility for emotional management between parties.
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