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989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni
How to Be Awesome at Your Job
To Break Free, Distract Completely
When experiencing 'tired and wired' at the end of a long workday, it's crucial to engage in an activity that fully distracts from work in order to effectively unwind. Immersive activities such as playing games like Tetris or watching engaging videos help to shift focus and momentarily relieve mental strain. Only after achieving this distraction can true relaxation be attained.
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