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93. Five Sleep Tools We've Tested and Like
Stimulus - Learn Tools to Crush It in Your Medical Career
Keep it dark for better sleep
Diminishing light reaching your eyeballs is critical for better sleep, especially during the day. Blackout curtains or blinds are recommended, but some light can still get through. Wearing an eye mask, such as the Bucky 40 Blinks Eye Mask with its cup shape design that allows your eyeball to float freely, can provide a comfortable and effective solution for blocking out light.
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