39sec snip

Animal Spirits Podcast cover image

The Fed Needs to Cut (EP.365)

Animal Spirits Podcast

NOTE

Exercise as Meditation

Engaging in physical exercise, specifically weightlifting, triggers endorphins and feelings of well-being, akin to meditation for some individuals. Just like Arnold Schwarzenegger feels that his life turns from black and white to color after a workout session, the speaker resonates with this sentiment. Skipping workouts for a few days leads to irritability and a sense of being off-center, emphasizing the importance of regular exercise for mental well-being.

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