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Nutrition and Autoimmune Disease with Adrian Chavez
The Dr. Joey Munoz Show
Understanding Individual Fiber Tolerance
Differences in fiber tolerance are specific to individuals based on the health of their gut, particularly the mucosal layer that protects from irritation. People with GI issues may react differently to certain plant foods high in insoluble fiber, but this doesn't apply to the general population with healthy guts. Some individuals with specific health conditions find relief in different diets, thinking it's a universal solution, but in reality, it's their uniqueness that dictates their fiber tolerance.
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