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Ketones - Dr. Latt Mansor - Metabolic Health
Collective Insights
Enhancing Cognitive Function with Ketones and Brain Network Stability
Ketones play a significant role in improving cognitive function by providing greater clarity and focus for about three to four hours, as reported by many users including the speaker. The subjective difference felt in cognitive benefits is attributed to ketones being a preferred fuel for the brain. Research indicates that both a keto diet and exogenous ketones increase brain network stability, enhancing communication between different brain regions. This increased stability is crucial as it reduces the risk of age-related decline in brain function, which is linked to neurodegenerative diseases like dementia and Alzheimer's.
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