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Mastering The Middle | Jen Cohen
Midlife Male by Greg Scheinman
Own Your Choices for a Better Life
Individuals in their 40s and 50s must take ownership of their health and lifestyle choices to achieve their desired physical condition. It necessitates making conscious decisions about fitness and nutrition, such as committing to regular gym sessions and a protein-rich diet. Counterproductive habits, like frequent fast food consumption and inactivity, directly oppose the goal of maintaining a fit appearance. By consistently opting for the better decision, one's overall life quality can markedly improve.
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