AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Huberman Lab
00:00
A Perceptual Exercise for Task Switching and Time Perception
A simple tool for task switching involves focusing on different locations to train your brain. Start by closing your eyes and focusing on bodily sensations. Then open your eyes and focus on a specific location on your hand. Gradually shift your focus to locations further away, paying attention to your breathing. This exercise helps train your brain to shift visual focus and process time, which is important for task switching and perception of time.
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