Listener Questions - Procrastination and Taking Breaks
Hacking Your ADHD
Suggestions for Activities During a Break
Light stretching or simple movements can be beneficial during breaks./nConsider reading shorter articles or magazines that interest you during breaks./nSwitching focus from computer or phone activities to non-digital activities is important during breaks./nEngaging in puzzles, brain teasers, or art can be mentally stimulating during breaks./nChallenge yourself to complete a sketch or creative activity within a 15-minute break.
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