Episode 171: Diagnoses Reveal Insecure Thoughts
Psychology Has It Backwards
Don't Let Labels Define You
Individuals often grapple with their self-identity, especially during low moods when they may reject positive aspects of themselves. The tendency to label oneself based on current feelings or performance can become detrimental, as it fosters limitations and a negative self-perception. Rather than adhering to these labels, it is crucial to keep a light-hearted attitude and avoid taking oneself too seriously. Recognizing that the true self is not defined by transient emotions or external evaluations can open pathways to self-acceptance and potential.
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