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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman Lab
The Effects of Breathwork Practices on Stress compared to meditation
Deliberate breathwork practices done for about five minutes per day across the course of about a month led to greater reductions in stress than did a five minute a day meditation practice./nAny number of different breathwork practices, and we explored three done for five minutes a day, outperformed meditation in terms of the ability of breathwork to reduce stress around the clock compared to meditation.
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