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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab

The Effects of Breathwork Practices on Stress compared to meditation

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  • Deliberate breathwork practices done for about five minutes per day across the course of about a month led to greater reductions in stress than did a five minute a day meditation practice.
  • Any number of different breathwork practices, and we explored three done for five minutes a day, outperformed meditation in terms of the ability of breathwork to reduce stress around the clock compared to meditation.

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