Learning to Listen to Anxiety as a Source of Information

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Anxiety is information that can be used to help manage emotions and to make better decisions.
It is important to learn to listen to anxiety as a source of information, and to wait for it to rise to the surface before making decisions.

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.

Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.