Balancing Self-Reflection and Therapy for Different Generations

The speaker reflects on the importance of individuals, especially adults, seeking therapy for various reasons. However, there is concern about the necessity of therapy for kids who might be mildly upset. The efficacy of zoom or text therapy for the anxious or socially phobic younger generation is questioned. The speaker raises a thought-provoking query about the balance between self-reflection and potential self-indulgence, highlighting a potential correlation between self-focus and unhappiness.