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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Choosing the Right Magnesium Supplement
Different forms of magnesium supplements contain various beneficial compounds like glycine or taurine. However, it is crucial not to exceed the safe upper limit of 350 milligrams per day to avoid gastrointestinal side effects. Magnesium 3 and 8 is not ideal for meeting daily magnesium requirements due to its low elemental magnesium content. If considering magnesium 3 and 8 for brain health benefits, do not count it towards your recommended daily magnesium intake. To ensure adequate magnesium intake, calculate dietary magnesium and supplement with organic forms like magnesium glycinate, which have higher elemental magnesium content.
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