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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
Beware of Mental Rules and Expectations
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The biggest roadblock in applying ACT practices is the tendency to create rigid mental rules that lead to self-criticism and feelings of failure if not adhered to. Individuals fall into the trap of believing in a 'right way' and feeling like a fraud if they don't meet the set expectations, creating a cycle of clinging and self-doubt. The key is to recognize and challenge these self-imposed rules to avoid getting off track in the process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode