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Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

Dhru Purohit Show

NOTE

Optimal Creatine and Collagen Supplementation Regimen

For optimal creatine supplementation, a daily dose of five grams is suggested to gradually saturate muscle stores without causing gastrointestinal issues, as higher initial doses (around 20 grams) can lead to discomfort. Creatine monohydrate is recommended due to its affordability, efficacy, and established absorption characteristics. When it comes to collagen supplementation, a daily intake of 10 to 15 grams of collagen peptides is effective, ideally taken in a powdered form mixed into beverages, such as coffee. It is crucial to select brands that undergo third-party testing to ensure product quality and label accuracy, with reputable resources like consumerlab.com and labdoor.com available to verify brand reliability.

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