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Tim Spector: Debunking the myths around exercise and nutrition (E266)
The High Performance Podcast
Promote Good Microbes, Reduce Bad Microbes
Consuming unhealthy foods can lead to addictive behavior due to short-term relief, but it results in long-term negative effects by increasing inflammation and promoting the growth of inflammatory microbes in the gut. These microbes can influence cravings for junk food, perpetuating an unhealthy cycle. By consuming a diet that promotes good microbes and reduces bad microbes, one can support overall gut health and well-being.
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