Fake or misleading news can lead to confusion, frustration, and boredom, all of which have physiological effects that are often uncomfortable. Instead of avoiding these emotions, embracing and understanding them can lead to personal growth. Each emotion carries a specific meaning: anger signals a violation of rights, frustration indicates a lack of progress towards a goal, and boredom reflects a deficit in useful information. By decoding these emotional signals, individuals can choose to confront and resolve them rather than ignore them, ultimately adapting and becoming stronger through the process.

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