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Duncan Trussell Family Hour cover image

535: Tenzin Wangyal Rinpoche

Duncan Trussell Family Hour

NOTE

Sleeping Like a Tony Minute

Sometimes I'll wake up more tired than when I went to sleep. When you do sleep like a power nap, it could be like a Tony Minute. You come back with so much more clarity and awareness instead of putting that Tony Minute working so hard. It's better to sleep and wake up and more clarity than trying to be clear and lose the energy to full clarity you have. That mistake we do all the time in our life. Particularly in the West,. particularly in the West, we don't get enough sleep. We're not getting enough quality sleep at home or out on the job. There is no such thing as 'the perfect night' because there are many different types of "

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