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The Sonny Brown Breakdown cover image

Playful Pedagogy, Cognition, Concepts & Gamification of Micro Battles for Bjj With Rob Biernacki

The Sonny Brown Breakdown

NOTE

Arm Drag Module in Jiu-Jitsu Training

In Jiu-Jitsu training, the arm drag module involves practitioners starting in a seated butterfly guard and using 'sticky hands' technique to maintain contact with their partner. The objective for the practitioner in the guard position is to execute an arm drag by pulling the elbow past the centerline, while the partner on top aims to stand up and pass. There are clear endpoints in the game - once the arm drag is successful, the game resets, or if the top player manages to pass, the bottom player counters by getting into a butterfly hook position. This module provides a focused and structured training game for honing specific techniques.

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