The effectiveness and duration of a practice can vary greatly among individuals, influenced by personal experiences and daily routines. Morning sessions may require only a minute for rejuvenation, while evening sessions could demand more time due to accumulated fatigue, particularly after a stressful workday. Some individuals may benefit from shorter, repetitive sessions throughout the day, whereas others might prefer longer single sessions. Customizing the approach based on personal preference and circumstances is essential for optimal results.
In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind.
Check out the Full Episodes here:
Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2E
Dave Mark Bell: https://youtu.be/GV2KnL0wW9M
Sponsors:
Resources:
Timestamps and Highlights:
- 00:00:01 — Introduction by Dave Asprey
- 00:01:02 — Claudia Muehlenweg’s Introduction
- 00:03:30 — Palming and Its Benefits
- 00:06:15 — The Role of Eye Movement in Vision Health
- 00:09:25 — Dave Mark Bell’s Approach to Physical Training and Vision
- 00:12:45 — Sunlight and Vision
- 00:18:35 — Vision Improvement Techniques for Daily Life
- 00:22:50 — Vision and Fitness Synergy with Dave Mark Bell
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.