2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Discussion on Roadhouse, Park City House Amenities, and Training Plan Suggestions
The discussion covers insights on Conor McGregor's role in the new Roadhouse movie and the amenities available at Park City House. The Park City House offers various facilities such as red light therapy, sleep systems on the beds, gym in the garage, cold dips, sauna, steam room, movie theater, along with access to outdoor activities. Additionally, the conversation delves into training plan suggestions for a caller, advising her to opt for Performance Advance program due to its unique benefits, especially for a volunteer firefighter. The caller also expresses interest in rotational control training due to its relevance to firefighting scenarios and plans to include MAPS Strong program in her fitness regimen to address back problems.
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