Shaan Puri: 3 Principles to Master Storytelling | How I Write Podcast
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*To change your state: change your physiology, focus and story *
To effectively change your mental or emotional state, implement three strategies. First, make a radical change in your physiology through physical activities like sprinting or doing pushups; this rapid physical transformation directly influences your feelings and decision-making abilities. Second, adjust your focus. Concentrate on a single objective rather than getting distracted by challenges or deadlines, enabling you to harness your full potential to achieve the task at hand. Lastly, reconsider the story you tell yourself. A positive, empowering narrative enhances your mindset and performance. A shift in these three areas—physiology, focus, and story—can significantly alter your state and improve your outcomes.
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