The Value of Vitamin Supplements for Health

Vitamin supplements may not be necessary for people who can afford a balanced diet, as they may already receive sufficient vitamins. However, for those who cannot afford a balanced diet, vitamin supplements may be essential. Generally, micronutrients are required in small quantities, and even with a suboptimal diet, individuals may still obtain necessary vitamins. Nonetheless, there are exceptions to this broad perspective.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.