379. They’re Lying to You About Obesity - Dr. Giles Yeo
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The Value of Vitamin Supplements for Health
Vitamin supplements may not be necessary for people who can afford a balanced diet, as they may already receive sufficient vitamins. However, for those who cannot afford a balanced diet, vitamin supplements may be essential. Generally, micronutrients are required in small quantities, and even with a suboptimal diet, individuals may still obtain necessary vitamins. Nonetheless, there are exceptions to this broad perspective.
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