Happiness Lessons of The Ancients: Lao Tzu
The Happiness Lab with Dr. Laurie Santos
Finding Balance in Self-Realization
In Daoism, enlightenment is reached by being authentic and knowing oneself, without relying on a deity. It is about not pushing beyond natural boundaries to avoid burnout, contrasting with the current trend of pushing to the breaking point. Daoism advises not exceeding 80% capacity, whether in eating or working physically or on the computer, promoting a balanced approach to life.
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