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How to Fix Your Busted Metabolism

The Dr. Hyman Show

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Meeting the basic needs of cells for optimal health

Cells communicate their needs and distress through symptoms and diseases, rooted in the mitochondria. By focusing on seven key factors - food intake, stress levels, sleep quality, physical activity, toxin exposure, light exposure, and environment temperature - one can ensure the cells' basic needs are met. Regularly assessing and addressing these factors can help in maintaining optimal cellular health and overall well-being, leading to improved health with minimal effort.

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