The Dr. Hyman Show cover image

How to Fix Your Busted Metabolism

The Dr. Hyman Show

NOTE

Meeting the basic needs of cells for optimal health

Cells communicate their needs and distress through symptoms and diseases, rooted in the mitochondria. By focusing on seven key factors - food intake, stress levels, sleep quality, physical activity, toxin exposure, light exposure, and environment temperature - one can ensure the cells' basic needs are met. Regularly assessing and addressing these factors can help in maintaining optimal cellular health and overall well-being, leading to improved health with minimal effort.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner