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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
Rituals Shape Our Readiness
Rituals are distinguished from habits by their emotional significance and impact on our mental state. While habits are necessary tasks that contribute to well-being, rituals provide a sense of readiness and personal order. The emotional discomfort linked to altering established routines illustrates the deeper connection individuals have to rituals, indicating that they play a crucial role in how we prepare for our daily activities.
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