Worklife with Adam Grant cover image

Anne Lamott's thoughts on love, writing, and being judgy

Worklife with Adam Grant

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Autonomy-Oriented Helping vs. Dependency-Oriented Helping

The distinction lies between supporting others in what they think is best for themselves, focusing on autonomy, versus wanting others to need and rely on you for their decisions, focusing on dependency. Autonomy-oriented helping is about genuinely wanting to be a part of the solution without seeking validation or control, while dependency-oriented helping stems from the need for validation and control, often resulting in manipulation and toxicity in relationships.

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