Habits Become Embedded Over Time

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Habits can become so ingrained in our lives that we no longer need to track them. For instance, the speaker mentions that they no longer track their workout habits because working out has become an integral part of their life. The speaker's relationship with exercise evolved over a decade, and elastic habits further solidified this change. The speaker compares this level of integration to not needing to track the habit of brushing teeth, indicating that the habit has become automatic and ingrained. Ultimately, the speaker finds it fulfilling to reach a point where a habit is so embedded in their life that they no longer need to consciously track it.

Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.

Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.

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Stephen Guise and I Discuss How to Form Elastic Habits and…

His book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
How bad habits fulfill some needs
An elastic habit is one that creates flexibility and more points of progress
How flexibility is strength when it comes to obstacles
Lateral flexibility is having several different options to achieve the same goal
Vertical flexibility is having the option to move the intensity of the activity up or down
The roles of the different levels: mini, plus, and elite
How to work with feelings and motivation in establishing habits
How to apply the lateral and vertical flexibility to habits
Cues or triggers are what prompts you to do the behavior
The different types of cues or triggers: time. activity, daily, emotional, and window
Intelligent tracking and why it’s important in establishing new habits
The process for creating and implementing “elastic” habits

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If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:

Behavior Change with John Norcross

Tiny Habits for Behavior Change with BJ Fogg

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