51sec snip

The Sweet Spot - Golf Podcast cover image

Joe Mayo Discusses Getting Steep With Your Wedges

The Sweet Spot - Golf Podcast

NOTE

Plyometric Exercise Definition and Application in Golf

Plyometric exercises involve muscle contractions that first lengthen (eccentric contraction) before shortening (concentric contraction). This loading on one side of the body, like the lead quad in golf, enables a powerful upward movement, essential for a successful golf swing. By generating upward force, the golf club can elevate rapidly, enhancing performance without being perceptible, akin to a stealthy action.

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