1min snip

Curious Humans with Jonny Miller cover image

Redefining Emotional Freedom, Exploring Healthy Ambition & Accessing Deep Joy with Joe Hudson

Curious Humans with Jonny Miller

NOTE

Emotional Fluidity in Managing Emotions

Emotional fluidity is the ability to process emotions in the moment without bottling them up, leading to reduced stress and increased emotional capacity. Unlike the common belief of managing emotions by not experiencing them, emotional fluidity encourages acknowledging and feeling emotions without suppressing them. This approach allows individuals to express emotions appropriately without directing them at others. The key is to understand that it is acceptable to feel emotions such as anger or anxiety but to channel them constructively and not let them impact relationships negatively.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode