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Body Composition: Unlocking the Complete Look at Health
WHOOP Podcast
Recovery and Sleep are Fundamental to Body Recomposition
The key to improving body mass composition lies in focusing on sleep and recovery. While working out is essential to stimulate the body, the actual process of gaining strength and muscle occurs during sleep, particularly during slow-wave sleep. Prioritizing rest and recovery is foundational for enabling the body to train effectively and achieve body recomposition goals.
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