10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

00:00

Identity Shapes Reality: Embrace Change

Social identity priming reveals that the labels we assign to ourselves influence our behaviors. By identifying as someone who thrives in uncertainty, we align our actions with aspirational identities and navigate change more effectively. This reorientation fosters resilience during challenging times. Additionally, constructing sturdy identities based not on specific roles or pursuits, but on the intrinsic qualities that bring joy and fulfillment—like a thirst for human connection—can provide a more reliable foundation for personal growth and adaptability.

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