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Take Charge of Your Self-Esteem
Motivation with Brendon Burchard
Challenging Unfair and Mean Thoughts, and Avoiding Comparison
Challenge unfair, untruthful, and mean thoughts to progress in life. Learn to question and observe thoughts in meditation or as a self-improvement practice. Comparison with peers or others on social media has no impact on self-esteem. Comparing oneself to others constantly diminishes self-worth. It's best to compare oneself to yesterday for personal growth.
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