AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
The Impact of Aging on Lean Muscle Mass and Fitness Lifestyle
Lean muscle mass decreases as individuals reach their 40s, with significant differences between males and females due to hormonal changes. While males typically experience a decrease in testosterone levels, females experience a significant drop in estrogen. Research on aging often overlooks individuals who have maintained a fitness lifestyle into middle age, presenting a new area of study. Resistance training is highlighted as a potent anti-aging intervention, offering increased vigor and youthfulness to individuals who prioritize weightlifting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode