547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
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The Impact of Aging on Lean Muscle Mass and Fitness Lifestyle
Lean muscle mass decreases as individuals reach their 40s, with significant differences between males and females due to hormonal changes. While males typically experience a decrease in testosterone levels, females experience a significant drop in estrogen. Research on aging often overlooks individuals who have maintained a fitness lifestyle into middle age, presenting a new area of study. Resistance training is highlighted as a potent anti-aging intervention, offering increased vigor and youthfulness to individuals who prioritize weightlifting.
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