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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

NOTE

Is It a Learnt Thing?

There's lots of am diaticians and physiologists ort scientists that can do those kinds of exercises with you, so that you can are in terms of sweating. You can weigh yourself of before and after a cession of exercise and use the change in you you body mass as a sort of a guide to what sweat bosses you're incurring. And you can have some measurementsf of he a burning you can do on a treadmill or a bike, and you can collect the gases, just like you do in a max test, and that'll tell you what fuels are your burning. So you get rid of a fiel for that. But you know, sometimes its just through trial

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