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Physical Preparation Podcast Archives - Robertson Training Systems cover image

Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development

Physical Preparation Podcast Archives - Robertson Training Systems

NOTE

Learning Skills Through Play

Sports practices often start with boring drills and structured exercises, but athletes around the world have found that the most effective way to learn skills is through unpredictable and playful games. The traditional structured approach, including initial boring and irrelevant activities, is viewed as ineffective compared to the fun competitive exercises near the end of practice. The key insight is that humans learn skills best through some form of play, making it essential to incorporate unpredictability and playfulness into training sessions for better skill development.

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