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How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
The Liz Moody Podcast
How Do You Overcome Fears To Become Confident
Having awareness of the need for change can be a powerful motivator to overcome fears. Short-term strategies like calming the nervous system using techniques such as the peace process and amplifying energy through physical movements can also help to combat fear. Additionally, rehearsing confident body postures, recalling past confident moments, and challenging the inner critic can retrain the brain and nervous system to diminish fear and boost confidence.
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