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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Small Actions Lead to Big Consequences
People often injure themselves doing mundane tasks, not grand actions. Simple activities like bending over or squatting incorrectly daily can result in injuries over time. Despite the lack of grandeur, such injuries can have a significant impact on individuals' daily lives, emphasizing the importance of correctly performing routine activities to prevent long-term consequences.
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