10% Happier with Dan Harris cover image

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

10% Happier with Dan Harris

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Cynicism Fades in the Presence of Individuality

Cynicism arises when people engage with generalizations about humanity, but skepticism and hope can blossom when focusing on individuals. Research indicates that when asked about a person's true nature, people tend to believe that individuals are intrinsically good. This suggests that abstraction carries a heavy burden of cynicism, while personal interactions reveal the complexity and beauty of human lives, making it difficult to maintain a cynical perspective. Engaging in contemplative practices, such as meditation, further enhances this understanding by allowing one to discard preconceived notions about people and appreciate their unique qualities.

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